{"id":482,"date":"2016-06-11T14:33:57","date_gmt":"2016-06-11T14:33:57","guid":{"rendered":"https:\/\/www.propectin.com\/blog\/?p=482"},"modified":"2016-06-11T14:35:07","modified_gmt":"2016-06-11T14:35:07","slug":"482","status":"publish","type":"post","link":"https:\/\/www.propectin.com\/blog\/2016\/06\/11\/482\/","title":{"rendered":"What Are the Benefits of Detoxing Your Body?"},"content":{"rendered":"<div><\/div>\n<div><a href=\"http:\/\/www.livestrong.com\/article\/18969-benefits-detoxing-body\/\"><span style=\"color: #ffffff;\"><strong>http:\/\/www.livestrong.com\/article\/18969-benefits-detoxing-body\/<\/strong><\/span><\/a><\/div>\n<div><\/div>\n<div><img src=\"http:\/\/www.radiusyoga.com\/wp\/wp-content\/uploads\/2014\/05\/LIVESTRONG.COM-logo2.jpg\" alt=\"\" \/><\/div>\n<div data-section=\"body\">\n<article itemscope=\"\" itemtype=\"http:\/\/schema.org\/Article\" id=\"article\">\n<header>\n<h1 id=\"nointelliTXT\" data-dmc=\"article-headline\" data-module=\"article-title\">What Are the Benefits of Detoxing Your Body?<\/h1>\n<p><time data-dmc=\"article-publishdate\">Last Updated: Apr 30, 2015<\/time>\u00a0| By\u00a0Dan Zisko<\/p>\n<\/header>\n<figure><img src=\"http:\/\/img.aws.livestrongcdn.com\/ls-article-image-640\/cme\/cme_public_images\/www_livestrong_com\/photos.demandstudios.com\/getty\/article\/52\/155\/dv1798012_XS.jpg\" alt=\"What Are the Benefits of Detoxing Your Body?\" data-dmc=\"article-image\" \/><figcaption>Elderly man holding a glass of water.\u00a0Photo Credit\u00a0Nick Clements\/Photodisc\/Getty Images<\/figcaption><\/figure>\n<section>\n<h2>Overview<\/h2>\n<p data-dmc=\"section\">Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet and vitamin supplements. It is one of the best ways to rid your body of toxins, which can slow it down and make it unhealthy. The process of detoxification requires some discipline.<\/p>\n<\/section>\n<section>\n<h2>Physical Benefits<\/h2>\n<p data-dmc=\"section\">The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel \u201clighter\u201d and have more energy. Also, since a detox is used to clear away free radicals, your body\u2019s immune system will be stronger and you will have a lower risk of getting cancer. Finally, a detoxification regimen will clear your blood, helping it circulate better.<\/p>\n<section>\n<section id=\"rcp-slider\" data-module=\"rcp-slider\">\n<div data-type=\"more-relatedArticles\">\n<div data-element=\"theSlider\"><\/div>\n<\/div>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<h2>Mental Benefits<\/h2>\n<p data-dmc=\"section\">Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear. You will be able to sleep better and concentrate more.<\/p>\n<\/section>\n<section>\n<h2>Lifestyle Changes<\/h2>\n<p data-dmc=\"section\">A benefit which most people don\u2019t think of can be the change to your lifestyle. As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body. After a detox is a perfect time to begin these actions.<\/p>\n<\/section>\n<div id=\"DMINSTR\" data-type=\"adTracking\" data-module=\"google-ad-336x280\"><\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.livestrong.com\/article\/18969-benefits-detoxing-body\/ What Are the Benefits of Detoxing Your Body? Last Updated: Apr 30, 2015\u00a0| By\u00a0Dan Zisko Elderly man holding a glass of water.\u00a0Photo Credit\u00a0Nick Clements\/Photodisc\/Getty Images Overview Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/posts\/482"}],"collection":[{"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":0,"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.propectin.com\/blog\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}